I miss writing regular stories. But when I did I would update once a day or every other day, mostly whenever I felt like. I dont believe anyone cared cause my stuff had only a handful of people reading, so nobody minded as long as I update. Like Julie said people will read when they can so I didn't have a schedule.
I used to crank out 1,000 word chapters a day too, I remember doing that with Finding Carter. I would post as soon as I was done since I edit as I went.